Service
From software to soft tissue.
Tech neck is the strain associated with long hours on phones, laptops and screens. It typically develops as
sustained screen use and static positioning place ongoing demand on the neck, shoulders and upper back.
The result can be a neck that feels tight, heavy, stiff or restricted, often becoming more noticeable as the
working day goes on.
techNeck brings focused, hands-on treatment directly to the workplace, so staff can access treatment without travelling to an appointment or leaving the workplace for extended periods.
Symptoms
What It Helps
- End-of-day neck tightness after long screen sessions
- Pressure behind the eyes linked to screen posture
- Shoulder fatigue from prolonged device use
- Upper-back tension from sustained forward positioning
- Stiffness or discomfort when turning the head
- Screen-triggered headaches that build gradually
- Difficulty looking over your shoulder after work
Tech neck builds gradually. Small daily habits can add up until tension and stiffness become part of the working day.
Method
What This Treatment Involves
techNeck focuses on the areas most affected by prolonged screen and desk work.
With 25+ years of clinical experience, treatment uses targeted, hands-on remedial techniques to work on areas of tension through the neck, shoulders and upper back, with the aim of reducing tightness and improving comfortable movement.
Sessions run 10–20 minutes per person, set up wherever your team already works. A 2-hour visit covers 6–8 people, a half-day covers up to 16, scaling to the size of the team you want seen.
Each session is focused on the individual’s symptoms and the demands of their working day.
Outcomes
Benefits
Ease the tired, heavy feeling that can build after prolonged screen use. Improve comfort during long work sessions.
Reduce the tightness that spreads behind the eyes. Improve clarity and comfort during focused tasks.
Reduce stiffness and make turning, tilting and rotating the neck more comfortable. Ease discomfort when driving or checking blind spots.
Address tension and fatigue associated with prolonged device and screen use.
Help employees recognise and manage the tension patterns associated with sustained screen work.
Treatment is tailored to the individual and the demands of their working environment.
Sectors
Who It’s For
- Accountancy, legal and architecture practices
- Engineering, IT and financial services teams
- Insurance firms and other screen-heavy SMEs
- Office, hybrid and remote workers using non-ergonomic setups
- Digital hubs and co-working spaces
- Events and conferences
If your team spends most of the day at a screen and regularly experiences neck, shoulder or upper-back tension, techNeck is designed for the way modern desk-based work affects the body.
Formats
techNeck: Workplace & Onsite Treatment
Offices & workplaces
Professional work environments
Events & conferences
Digital hubs & co-working spaces
Recurring or one-off visits
Bring techNeck to Your Workplace
Pricing is based on group size, session length and frequency.
Or get in touch for a quote tailored to your workplace.